Flour. Get Rid Of It.

Swapping out your bleached, white, nutrition-less flours for a more nutrient dense equivalent is an easy task. Nutrient dense, protein packed, full of fiber and only a cold milling process along with no added fillers or coloring. This list could go on and on but I will touch on some of my most used favorites.

Healthy Flour Alternatives

Almond Flour

Coconut Flour

Quinoa Flour

Bean Flours

Spelt Flour

Oat Flour

Almond Flour-Gluten free, rich in vitamin E and magnesium, not to mention, full of protein and fiber.

Coconut Flour-Gluten free, high anti-viral properties an a good digestive boost!

Quinoa Flour-Packed with essential amino acids and also gluten free. Quinoa flour has a savory taste, best in pizza crusts or breads.

Bean Flours-Gluten free and extremely high in protein and fiber. Also contains a good amount of iron, copper, B1 and manganese.

Spelt Flour-Unlike other processed flours, spelt provides several essential nutrients, such as iron, magnesium, and zinc.

Oat Flour-Containing a multitude of beneficial nutrients, fiber, chromium, magnesium, biotin, copper, phosphorus and manganese just to name a few.

As always, none of this is medical advice. Please do your own research, consult with your doctor, and do what works for you.